The best folk remedies for potency

Traditional medicine has found the best remedies for the treatment of a fairly common problem - male erectile dysfunction. The presented methods allow you to completely normalize sex life, strengthen and prolong erections, as well as increase sexual desire.

Learn about the best folk remedies that quickly increase potency in men.

Why should a man drink carrot juice?

Carrots contain beta-carotene, which stimulates resistance to stress. Various stressors can affect the quality of a man's sex life.Vitamin RR,contained in carrots, has an anti-atherogenic effect, helping to cleanse blood vessels from atherosclerotic plaques. This allows you to improve blood circulation in the body, stimulate sexual function and activate an increase in potency.

The micro and macro elements contained in carrot juice improve the quality of seminal fluid, thereby increasing the chances of successful conception. Carrots contain antioxidants that are involved in the prevention of prostatitis and oncological diseases of the male reproductive system. Erectile dysfunction can occur with the above pathologies.

To strengthen men's health, traditional medicine advises using a decoction of carrots in cow's milk. To cook you will need:

1. Take onecarrotand glassMilk.
2. Finely grate the carrots.
3. Pour two tablespoons of vegetables into a container for cooking and add a glass of cow's milk.
4. Cook on a preheated stove until boiling.
5. After that, reduce the heat to a minimum and boil for another 10 minutes, after which the broth is ready.

You need to use such a "cocktail" in portions of 100 grams, after eating well. The reception is desirable to repeat in the morning and in the evening. For the treatment of men's health problems, this method is not suitable, however, it will be useful for the prevention of impotence along with other popular methods.

Folk recipes for nuts with honey

The mineral composition of nuts is dominated by zinc and magnesium. They participate in the stimulation of erection and improve men's health. These minerals contribute to the prevention of problems in the reproductive system and are necessary in the diet of the stronger sex. Honey has a similar clinical value. Its composition is dominated by carbohydrates, which serve as an energy substrate to maintain potency. Folk remedies based on these drugs are not only tasty, but also help to maintain men's health and prevent the early onset of impotence.

First recipe.The simplest recipe with walnuts and honey can be easily prepared at home. You will need to take 3 cups of shelled walnuts and a glass of honey. It is advisable to use flower or buckwheat.

1. Shelled nuts should be crushed using any suitable tool (food processor, blender, mortar).
2. Add a glass of honey to peanuts and mix well, it is advisable to use a blender to obtain a homogeneous mass.

The resulting folk medicine should be taken twice a day, morning and evening, 2 tbsp. To diversify the taste, you can add various dried fruits and other nuts. Almonds or cashews work well.

Second recipeit will be a little more difficult, but it will allow you to more effectively cope with the manifestations of erectile dysfunction.

To prepare, you will need to take:

• bee pollen, 300 grams;
• peeled walnuts, 300 grams;
• half a liter of fresh honey;
• propolis, 50 grams.

Fresh propolis can be difficult to find in small towns, so it can be replaced by an extract sold in pharmacies.

1. Fresh propolis should be grated on a fine grater. Add the extract directly from the bottle.
2. In a suitable container, you must mix bee pollen, peeled walnuts and propolis.
3. Using a blender or food processor, grind everything into a homogeneous dust.
4. For best effect, you can gradually add warm water so that the mixture resembles sour cream.
5. Pour half a liter of honey into the resulting mixture of nuts, pollen and propolis. Mix everything well with cooking utensils.

The resulting drug should be taken in the morning and evening, 2 tablespoons for several weeks.

Seafood to increase potency

The mineral composition of seafood is filled with elements necessary for a man. They contain: potassium, magnesium, zinc, selenium, iodine, phosphorus. The nutritional value of the product is high due to the large amount of protein and the low percentage of fats and carbohydrates. Protein, as the main building material of the body, is directly involved in the process of spermatogenesis and testosterone synthesis.

Most beneficial for men's health:prawns, squid, crabs, mussels, oysters, red and black caviar.

It is important to remember that seafood is most useful when fresh. Flash freezing technologies, which are used for transportation to remote areas of the sea, although they save some of the useful components, are still inferior in quality to freshly caught products. If possible, it's best to buy seafood that hasn't been frozen or refrigerated.

It is difficult to specify specific recipes, because the seafood itself has a great impact on reproductive health.

fresh squidenough to cook for 2-3 minutes. Shrimp can be fried or grilled. Mussels can be cooked or boiled quickly.

It is strongly recommended that men eat at least 3-4 times a weeksea fish,which is characterized by a low fat content and a high percentage of protein.

Celery, parsley, onion, garlic

The diet of a healthy man cannot do without eating fresh vegetables. For example, parsley contains the substance apigenin, one of the properties of which is the suppression of the synthesis of estrogen, the female sex hormone. Parsley, onion and garlic contain natural plant analogues of male sex hormones.

Celery contains a large amount of androsterone - the male sex hormone.

To maximize the useful properties of vegetables, it is recommended to eat them fresh without any heat treatment. To maintain men's health, you can use a simple and tasty recipe - a salad of fresh herbs.

To cookyou will need to take 4 stalks of celery, a bunch of parsley, a bunch of dill, a fresh avocado, two cucumbers,olive oil and spices.

• Finely chop the parsley and dill.
• Cut the celery and cucumber into equal sized pieces.
• Peel the avocado and cut it into cubes.
• The salad should be seasoned with 1-2 tablespoons of olive oil.
• Add spices to taste.

Such a recipe will help not only to maintain men's health, but also to recharge with essential vitamins and macronutrients.

Pumpkin seeds - as a means of potency

The fatty acids in pumpkin seeds help stimulate the production of seminal fluid and increase sexual desire. Pumpkin seed arginine improves blood microcirculation in the capillaries, improving and prolonging erections.

It is best to use pumpkin seeds without any heat treatment. Roasting will lead to the destruction of the chemical structure of organic substances and the loss of all useful properties.

• The seeds must come from a fresh pumpkin. The pulp of the vegetable can be used to prepare other pumpkin dishes.
• Put the seeds in a sieve and rinse thoroughly under running water.
• Put the washed seeds on a baking sheet or dish and dry them thoroughly in a dry place.

To achieve the desired effect, you need to eat about fifty seeds a day.

Folk recipes for ginger tinctures

Ginger contains the substance gingerol, which is involved in regulating microcirculation through capillaries. Due to their expansion, it turns out to improve erection and prolong sexual intercourse. Studies have shown the effectiveness of ginger as a means of preventing prostatitis.

To prepare the first ginger tincture, you need to prepare:

• Vodka, 0. 5 liters;
• ginger root, 20 grams;
• lemon zest, 50 grams;
• cinnamon, 5 grams;
• honey, 30 grams.

Cooking process:

1. Grate the lemon zest on a fine grater.
2. Cut the ginger root into small cubes.
3. In a suitable container, add the chopped ginger, zest, cinnamon and honey.
4. All this must be poured with vodka and left to infuse in a dark place for 2 weeks.
5. After insisting, strain through cheesecloth or a filter.

Consume for 2-3 weeks in the morning10-15 drops.

The taste properties of ginger go well with citrus fruits.

For those who prefer sweet tastes, you can offerginger root and orange tincture.

You must take in advance:

• Orange, 3 pieces;
• moonshine, 300 ml;
• honey, 30 grams;
• ginger root, 20 grams.

Food:

1. The zest of one orange must be grated on a fine grater.
2. If desired, the juice can be extracted from the pulp of the fruit and added to the tincture.
3. Finely chop the ginger root or grate it on a medium grater.
4. Mix all this in a pre-prepared container and pour 300 ml of moonshine and leave to infuse for 2 weeks.
5. Strain after cooking to remove sediment.

Take, like the first tincture, 2-3 weeks in the morning10-15 drops.

Folk recipes for ginseng root tinctures

Ginseng has been used for several millennia in Asian countries to treat high blood pressure, stimulate brain activity and, above all, prevent male sexual health problems. This plant contains a natural aphrodisiac that stimulates the parts of the brain responsible for sexual desire and potency, thus improving the quality and regularity of sex life.

To prepare the tincture you need:

• 300 ml of moonshine;
• honey, 50 grams;
• ginseng root, 50 grams.

1. Ginseng root should be grated on a fine grater and poured into a half-liter jar.
2. Add honey and moonshine to it and leave for 3-4 weeks.
3. Filter with gauze after cooking.

Use in the evening and in the morning 15 to 20 drops for a month. The tincture will help increase the overall level of libido.

Similar tinctures can be found in pharmacies. If you don't have access to whole ginseng root, you can use them.

Second recipefor lovers of unusual tastes. Need to prepare:

• 0. 5 vodka;
• hot pepper, 2 pieces;
• sugar;
• celery root;
• ginseng root.

1. Grind the roots of ginseng and celery on a fine grater, pour into a container and add three tablespoons of sugar, then mix well.
2. Make a few incisions on the peppercorns, but do not cut completely. This will allow the juice to soak into the tincture without altering the taste. Pepper the ginseng and celery in the container.
3. Pour all this with vodka and leave to infuse for 2-3 weeks.

The effect of ginseng is enhanced by celery. The spice obtained from the pepper stimulates blood circulation and improves potency and increases the level of libido. Take 5 to 10 drops in the evening for 3 to 4 weeks, until the appearance of the desired effect.

Kegel exercises

Kegel exercises can improve blood circulation in the pelvic region, which helps prevent prostatitis, prostate adenoma, and impotence.

Exercises can be done while resting or while urinating.

At rest, lie down on a hard surface and try to tighten the pubococcygeus muscle. At first, about 5 seconds of holding tension will suffice, after which you can relax and rest for 5 seconds. After that, the exercise is repeated. To achieve the effect, 10 repetitions 3 times a day are enough.

To train Kegel during urination, you need to try to stop the flow of urine, for this you need to instead of "squeezing" it out of the urethra, try to "pull" it. Repeat with each urination. It may be difficult at first, or it may not work at all. With daily training, it will be possible to achieve urinary retention for up to 10-15 seconds, which indicates a good condition of the pubococcygeus muscle. This muscle is also involved in forming an erection.

Squats, exercise

Squats and physical exercises on the pelvic and gluteal muscles can improve local blood circulation, which improves erection. Additionally, regular exercise contributes to the increased release of testosterone, which boosts sexual desire and sexual function.

Weighted squats are suitable for those who have already done regular exercises without additional weight.

Is it possible to increase potency in 3 days?

Alternative preparations can prevent the development of male erectile dysfunction and improve sex life. However, they are not able to cure the ailments that have arisen and restore sexual health in a short time. In this case, it is necessary to consult a specialist and prescribe drugs - representatives of the pharmacological group of potency regulators.